As we go through life, we get so used to having our friends and family around, and sometimes it makes it easy for us to take companionship for granted. Society has come to believe that loneliness, like gray hairs or wrinkles, is a normal or unavoidable aspect of aging.
Unfortunately, social isolation among elderly persons is widespread, but it is not natural.
According to a study [1],](
Only the lonely: Poll shows many older adults, especially those with health issues, feel isolated), “”) a quarter of all elderly people are socially isolated most of the time. A third report has no regular companionship. And based on their findings loneliness and self-isolation are more likely in those who have health problems or live an unhealthy lifestyle.
It is undeniable that social engagement and companionship are vital to keeping our elderly healthy! Below are some benefits of elderly companionship you might want to know.
1 – Healthier Mind and Body
Humans thrive on social interaction and stimulation from individuals in their communities. A lack of companionship can have major consequences for a person’s mental, physical, and emotional health. They can gain the benefits of social participation with the proper companion care and support structure.
Elder companionship provides several advantages, including:
- a lower chance of depression
- Improved physical health
- A more cheerful attitude toward life
2 – Helps Prevent Alzheimer’s Disease
Alzheimer’s disease (AD) is a progressive, irreversible brain condition. It causes memory loss and frequent confusion by damaging several components of cognitive function. While there is presently no treatment for Alzheimer’s disease, evidence shows that social ties might help reduce memory loss linked with the disease.
One [2]](
NCBI – WWW Error Blocked Diagnostic) “smartCard-inline”) study shows that individuals who are lonely or experience chronic loneliness are at an increased risk of getting Alzheimer’s disease.
Exercise makes your muscles stronger and more flexible. In contrast, a lack of exercise might result in weaker muscles and less flexibility. Similarly, socializing is similar to a mental workout.
It necessitates the ability to comprehend information in real-time and respond verbally. Companionship also promotes accountability since it requires scheduling and maintaining appointments with people. Interacting with people, like regular exercise, maintains the mind fresh and supple, which can help avoid memory loss.
3. Gives More Fun and Joy in Life
Variety, as they say, is the spice of life, and having a friend to share new experiences with is one of life’s pleasures. Seniors flourish when they have someone to spend time and connection with, whether it is playing games, learning new skills, or engaging in life-long interests.
Loneliness and isolation are strongly connected to depression and anxiety in seniors. A senior’s relationship with a partner provides comfort, joy, and a sense of belonging and purpose in life.
The Bottom Line
Many people lose contact with loved ones as they age, making it tough to interact with friends and family specially in the digital age. As a result, older people frequently feel isolated and companionship is as valuable as time. They need to know they’re not alone and they need emotional support most of all.
Elderly persons who reported interacting several times each week, if not daily, felt more connected and happier in general. They were also more likely to exercise consistently, eat nutritious foods, and get enough sleep.
This is why Alpha Healthcare Staffing is so keen on providing companionship and emotional support to our customers; we realize how much these advantages can brighten their life.
If you need someone to look after your elderly while you work, having in-home care from a caregiver is not a bad idea. Our live-in health aide professionals in Alpha Healthcare Staffing include engagements, companionship, and emotional support services for our clients.
Want to learn more? Contact us HERE!
We work in competence and care tailored to your needs!
Resources:
Only the lonely: Poll shows many older adults, especially those with health issues, feel isolated